Search
Services My PT About Us Media Contact Us Home


You can gain patience, humility, and even a greater sense of responsibility from a misstep.
GOOD TO GO!
The secret to a joyful day? Packing a homemade lunch made with healthy, mood-boosting ingredients.
Change One Thing, Change Your Life: A Primer for Improving Your Mood
Mixing up your routine in these simple ways can do wonders for your brain, mood, and future...
8 ways to reduce your portions
Increasing portion sizes are taking much of the blame for increasing waistlines. Find out how to make sure your portions stay real. Here are eight simple ways to shrink portion size...

About Us

My Personal Trainer Wellness (My PT) is a leading health and wellness company founded by leading fitness and wellness guru, Ronald Abvajee. My PT empowers our members to achieve a healthier and more active lifestyle.

Our unique and personalised approach to health, fitness and nutrition has seen us climb the ladder of private and corporate wellness and all round well being, making us the pioneers in the health and fitness industry.

Our specialised services such as My PT 1-on-1, My PT Corporate Wellness, My PT Outdoor and Kidiatrix, allows us to challenge and provide fitness solutions to suit your lifestyle.

My PT is supported by the country's first telephonic virtual gym which runs 24 hours a day (My PT Virtual Trainer), as well as an elite team of 120 nationally based trainers.

Our Vision


At My PT we aim to provide the best possible health and wellness solutions to individuals of all ages and all facets of life. In doing so, we wish to improve the quality of life amongst these individuals, creating a sense of fulfilment, accomplishment and success in all spheres of life.

Our Approach

My PT has a holistic, long term approach to a healthier lifestyle. We focus on all aspects of our clients' lives, from emotional and physical wellbeing, to establishing a good work life balance. We develop, motivate and continuously challenge our clients, and ourselves, to start, improve and sustain a healthy lifestyle.

Our Team


The My PT team is made up of over 120 qualified trainers nationally based in South Africa, supported by the My PT telephone fitness coaches.
My PT Trainers