My PT :: Locker Room

GOOD TO GO!

The secret to a joyful day? Packing a homemade lunch made with healthy, mood-boosting ingredients.

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Change One Thing, Change Your Life: A Primer for Improving Your Mood

Mixing up your routine in these simple ways can do wonders for your brain, mood, and future...

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8 ways to reduce your portions

Increasing portion sizes are taking much of the blame for increasing waistlines. Find out how to make sure your portions stay real. Here are eight simple ways to shrink portion size...

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My PT Virtual Trainer is coming soon – watch this space for details!

Do you need motivation, encouragement and advice to keep you on track? Do you want to have the support of expert personal trainers and nutritionists? Do you want to form your own online social fitness group? Do you want a personalised fitness and nutrition plan?

Then My PT is the online fitness and nutrition centre you have been looking for.

My PT is your very own online wellness centre- allowing you to have your friends support you, have an expert trainer and nutritionist guide and motivate you and have a place where you can measure your progress and get all the information you need to lose weight, get fit and lead a healthy lifestyle!

My PT Virtual Trainer gives you the power to incorporate healthy living into your life!

Does your happiness depend on your circumstances—or your attitude?

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