Do you want to
lose some weight?
Do you want to
get fit?
Do you want to
have more energy?
Do you want to
improve your health?
Are you ready to get fit for purpose...
YOUR purpose?
Then enter the
GET FIT FOR ONE ABSA PROGRAMME and take the first step toward achieving the lean, healthy body you've always wanted.
The Get Fit for ONE ABSA programme is an extensive 12-week programme, motivating and guiding YOU to a healthier, more active lifestyle, as well as improving your all-round well being- with a personalised exercise and nutrition programme as well as one-one one in person coaching with your own trainer!
R10 000 first prize!
R5 000 second and third prize
Please note your immediate family members are allowed to join the programme, but will not be eligible for the prizes.
The programme addresses three key areas critical to achieving your Get Fit for a Purpose Goal:
-
FOOD - A Healthy Relationship With Food
You will receive customised nutrition plan, that will be designed specifically for you. Your nutrition plan will be reviewed every 4 weeks.
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BODY - An Active Lifestyle
You will received a personalised exercise plan, whether you want to train in a gym, outdoors or at home, your exercise plan will be designed to suit your lifestyle.
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MIND - A Balanced Approach to Living
Finally, the participants personal My PT coach will help them to stay motivated and participants will learn how to create more balance in your busy lifestyle.
You will also be able to chat to your My PT coach via telephone or email – and your coach will call and email you every week to see how you are doing on your programme!
Register now for the GET FIT FOR ONE ABSA by logging onto
www.mypersonaltrainer.co.za or calling
0861 123 6978. The registration process only takes a few minutes, but the changes you'll see after your 12-week transformation will last a lifetime.
Once you've registered, and paid for the programme you will have your assessment conducted and receive your eating and exercise plan. Congratulations on your decision to make a change!
Pre registration for the programme is between the 10th and 16th March 2010. ( Pay R110 per month instead of R130 per month) from the 17th March 2010 you will have 6 weeks to register for the programme at the normal cost.
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STEP 2 |
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STEP 3 |
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STEP 4 |
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PAYMENT
1. Online
2. EFT
3. Cash
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BOOK YOUR ASSESSMENT
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RECEIVE YOUR PROGRAMME AND INTERVENTIONS
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You'll have the following options of programmes to chose from:
Option 1: FULL ON COACHING @ R130 per month (R110 if you sign up during pre-selling)
What's included:
- Exercise programme
- Diet
- Monthly Assessment
- Monthly in person coaching session with your coach
- Weekly phone call or email from your coach
- Access to coach for motivation or guidance
- Access to group interventions
- Access to Get Fit for Purpose intranet site for resources
Option 2: NO COACHING @ R50.00 per month
What's included:
- Diet
- Exercise programme
- 2 Assessments
- Access to Get Fit for Purpose intranet site for resources
PLEASE NOTE YOU CAN ALSO BOOK ADDITIONAL SERVICES AT DISCOUNTED RATES:
SERVICES INCLUDE:
-
Personal Training
- CURRENT RATE: R 240.00 per session
- ABSA STAFF RATE: R 140.00 per person per session
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Group fitness session
- CURRENT RATE: R 120.00 per person per session
- ABSA STAFF RATE: R 60.00 per person per session (minimum 5 people)
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Additional nutrition or fitness coaching.
- CURRENT RATE: R 240.00 per session
- ABSA STAFF RATE: R 140.00 per session per session
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Group sessions and workshops
- CURRENT RATE: R 150.00 per person per workshop
- ABSA STAFF RATE: R 70.00 per person per workshop (minimum 5 people)
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Purchasing of home based fitness equipment
- Will depend on the equipment will get the list and we will mail to you (e.g. Balls, therabands, etc)
Please email
coach@mypersonaltrainer.co.za to book additional services or call
0861 123 6978